Focuses on toning, balance and muscular endurance inspired by ballet, yoga and Pilates moves all to the beat of the music. Using a variety of equipment which may include; resistance bands, light weights, balls, gliding discs and the barre it will leave your body feeling long and tall. This class is suitable for all fitness levels, beginners to advanced.
DayTimeWednesday9:30 amMonday5:30 am
Alternates your workout routines in a way that will increase your performance and overall fitness without stressing your body to the max. This class will vary your activity between aerobic conditioning, strength training, endurance, and balance. It will utilize many activities to ensure complete fitness gains.
MonTuesWedThursFri5:30 am5:30 am5:30 am5:30 am5:30 am8:30 am8:30 am8:30 am8:30 am8:30 am12:00 pm12:00 pm12:00 pm12:00 pm4:15 pm4:15 pm4:15 pm4:15 pm
Fun dance fitness music and moves with the use of light weights targeting all areas of the body!
DayTimeThursday5:30 am
Dance Fitness is an exhilarating effective, easy-to-follow, calorie burning dance fitness party. We incorporate a lot of hip hop, top hits and Latin-style music, come and dance away. This class is suitable for all fitness levels, beginners to advanced.
TuesdayWednesdaySaturday8:30 am6:30 pm9:00 am
Not sure how to use our equipment or need help orienting yourself? Get a FREE fitness orientation with your membership! Members can make an appointment at any time at the front desk for a one-on-one session to learn proper use of our equipment for the various muscle groups.
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
MonTuesWedFriSat8:30 am7:00 pm5:30 am8:30 am8:00 am
Using a variety of equipment we do six sets of as many reps as your body and mind allows you to do, with a 10-15 second break in between each set. At the end of a song you’ll get a longer break of 30-40 seconds, then move to the next exercise. This class combine strength training and cardio.
DayTimeWednesday5:30 pm
Combines the three key elements of fitness: strength, cardiovascular, and flexibility. This class is a combination of boxing/kicking, jump rope skills, calisthenics, floor drills, flexibility exercise, target striking and choreography drill.
DayTimeThursday5:30 pmFriday5:30 am
A mix of mat and standing exercises designed to improve physical strength, core strength, muscle tone, flexibility and posture.
DayTimeFriday9:30 am
DayTimeThursday8:30 am
One of the fastest ways to get in shape with a combination of great body sculpting routines. You will work every major muscle group in he body. Strengthen, tone, and increase flexibility using weights, bands, and balls. This is a great class for beginners to experienced exercisers!
DayTimeMonday5:30 pm
The Nations leading exercise program designed for older adults. Using light weights, resistance bands and balls we will strengthen your body. We use chairs in this class and stand with the option to sit for the whole class. We add a little yoga in at the end of class on Wednesdays so come and get that workout in. This class is suitable for beginners.
ClassDayTimeExerciseMon, Wed, Thurs.11:00 amYogaMonday11:50 am
This class uses stationary spinning bikes. Instructors take you through an outdoor visualization workout while encouraging and motivating you. This class will give you a workout that leaves you begging for more!
DayTimeMonday5:15 am and 6:45 pmWednesday6:45 pmThursday5:15 am
A modernized step class without the complicated steps. Step Fitness incorporates basic step moves along with calorie burning fitness elements all to energizing music. This class is suitable for all fitness levels, beginners to advanced.
DayTimeMonday6:30 pmThursday9:30 am
If you can march to a beat you can do this class. Using basic step moves and incorporating weights you will get a total body workout. This class is suitable for all fitness levels, beginners to advanced.
DayTimeTuesday5:30 pm
Surge Fit is a high intensity cardio mixed with high-rep strength training, set to music you know & love!
DayTimeWednesday8:30 am
Surge Strength is a high-rep, targeted, all weight training workout; set to music you know and love; that will leave you feeling lean and strong. Muscle focused, high repetition, weight training tracks, using dumbbells, strengthen, shape and tone every muscle in the body. Popular music driven highs and lows combined with a motivation group atmosphere will get your muscles surging to push you to your personal best. This class is suitable for all fitness levels, beginners to advanced.
DayTimeMonday9:30 amTuesday5:30 amThursday6:30 pm
Class focus is on movement and having fun. Will incorporate a variety of exercises and activities to strengthen muscles, aerobic exercise and stretching. Designed for individuals with special needs and open to all.
The class is free through a grant with Special Olympics of Utah
ClassDayTimeYouth Unified FitnessMonday4:15 pmAdult Unified FitnessTuesday11:15 am
Looking for a workout that is easy on your joints, but still works your heart and major muscle groups? Water aerobics is all that, plus it’s a fun and a comfortable way to keep moving.
*Aqua Zumba the third Thursday of each month at 5:15 am.
MonTuesWedThurs5:15 am and 8:00 pm5:15 am and 8:00 pm5:15 am and 8:00 pm5:15 am and 8:00 pm
Are you looking for a work out program that’s easy to learn and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, then make sure you attend this class!
DayTimeRoomTuesday9:30 amConference RoomThursday6:30 pmConference Room
DayTimeFriday5:30 am
