Focuses on toning, balance and muscular endurance inspired by ballet, yoga and Pilates moves all to the beat of the music. Using a variety of equipment which may include; resistance bands, light weights, balls, gliding discs and the barre it will leave your body feeling long and tall. This class is suitable for all fitness levels, beginners to advanced.
DayTimeWednesday9:30 amMonday5:30 am
Alternates your workout routines in a way that will increase your performance and overall fitness without stressing your body to the max. This class will vary your activity between aerobic conditioning, strength training, endurance, and balance. It will utilize many activities to ensure complete fitness gains.
MonTuesWedThursFri5:30 am5:30 am5:30 am5:30 am5:30 am8:30 am8:30 am8:30 am8:30 am8:30 am12:00 pm12:00 pm12:00 pm12:00 pm4:15 pm4:15 pm4:15 pm4:15 pm
Take Pilates to the water! Fun class using boards on the water for an additional challenge! This class can also be done on a mat on deck. All levels welcome and modifications are offered. This class has limited space and must be registered for online or by calling the welcome desk 435-781-0982. A shower must be taken before entering the pool. A shower cap may be worn if you don't want to get your hair wet.
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
MonTuesWedFriSat8:30 am7:00 pm5:30 am8:30 am8:00 am
Using a variety of equipment we do six sets of as many reps as your body and mind allows you to do, with a 10-15 second break in between each set. At the end of a song you’ll get a longer break of 30-40 seconds, then move to the next exercise. This class combine strength training and cardio.
DayTimeWednesday5:30 pm
One of the fastest ways to get in shape with a combination of great body sculpting routines. You will work every major muscle group in he body. Strengthen, tone, and increase flexibility using weights, bands, and balls. This is a great class for beginners to experienced exercisers!
DayTimeMonday5:30 pm
The Nations leading exercise program designed for older adults. Using light weights, resistance bands and balls we will strengthen your body. We use chairs in this class and stand with the option to sit for the whole class. We add a little yoga in at the end of class on Wednesdays so come and get that workout in. This class is suitable for beginners.
ClassDayTimeExerciseMon, Wed, Thurs.11:00 amYogaMonday11:50 am
Surge Strength is a high-rep, targeted, all weight training workout; set to music you know and love; that will leave you feeling lean and strong. Muscle focused, high repetition, weight training tracks, using dumbbells, strengthen, shape and tone every muscle in the body. Popular music driven highs and lows combined with a motivation group atmosphere will get your muscles surging to push you to your personal best. This class is suitable for all fitness levels, beginners to advanced.
DayTimeMonday9:30 amTuesday5:30 amThursday6:30 pm
Class focus is on movement and having fun. Will incorporate a variety of exercises and activities to strengthen muscles, aerobic exercise and stretching. Designed for individuals with special needs and open to all.
The class is free through a grant with Special Olympics of Utah
ClassDayTimeYouth Unified FitnessMonday4:15 pmAdult Unified FitnessTuesday11:15 am
Water Aerobics
Looking for a workout that is easy on your joints, but still works your heart and major muscle groups? Water aerobics is all that, plus it’s a fun and a comfortable way to keep moving.
MonTuesWedThurs5:15 am and 8:00 pm5:15 am and 8:00 pm5:15 am and 8:00 pm5:15 am and 8:00 pmFloat Fit
Take Pilates to the water! Fun class using boards on the water for an additional challenge! This class can also be done on a mat on deck. All levels welcome and modifications are offered. This class has limited space and must be registered for online or by calling the welcome desk 435-781-0982. A shower must be taken before entering the pool. A shower cap may be worn if you don't want to get your hair wet.
Are you looking for a work out program that’s easy to learn and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, then make sure you attend this class!
DayTimeRoomTuesday9:30 amConference RoomThursday6:30 pmConference Room
