top of page
Women participating in a group aerobics class at the recreation center.

Aerobics and Fitness Classes

  • Couple ballroom dancing together at the recreation center.

    Learn to waltz, foxtrot, cha-cha and more in a fun laid back setting! Can come with a partner or on your own.

    ​

    *Not offered during the summer

    Day
    Time
    Friday
    6:00 pm
  • Women participating in a barre fitness class at the recreation center.

    Focuses on toning, balance and muscular endurance inspired by ballet, yoga and Pilates moves all to the beat of the music.  Using a variety of equipment which may include; resistance bands, light weights, balls,  gliding discs and the barre it will leave your body feeling long and tall.  This class is suitable for all fitness levels, beginners to advanced.  

    Day
    Time
    Wednesday
    9:30 am
    Monday
    5:30 am
  • Woman wearing boxing gloves during a fitness class at the recreation center.

    Fun kickboxing inspired workout using resistance bands for part of the class! Great for all fitness levels. Similar to beat boxing.

  • Rows of dumbbells in the weight room at the recreation center.

    Alternates your workout routines in a way that will increase your performance and overall fitness without stressing your body to the max. This class will vary your activity between aerobic conditioning, strength training, endurance, and balance. It will utilize many activities to ensure complete fitness gains.

    Mon
    Tues
    Wed
    Thurs
    Fri
    5:30 am
    5:30 am
    5:30 am
    5:30 am
    5:30 am
    8:30 am
    8:30 am
    8:30 am
    8:30 am
    8:30 am
    12:00 pm
    12:00 pm
    12:00 pm
    12:00 pm
    4:15 pm
    4:15 pm
    4:15 pm
    4:15 pm
  • Women lifting dumbbells during a group class at the recreation center.

    Fun dance fitness music and moves with the use of light weights targeting all areas of the body!

    Day
    Time
    Thursday
    5:30 am
  • Woman participating in a group dance fitness class at the recreation center.

    Dance Fitness is an exhilarating effective, easy-to-follow, calorie burning dance fitness party.  We incorporate a lot of hip hop, top hits and Latin-style music, come and dance away.  This class is suitable for all fitness levels, beginners to advanced. 

    Tuesday
    Wednesday
    Saturday
    8:30 am
    6:30 pm
    9:00 am
  • Woman participating in a water aerobics class in the recreation center pool.

    Take Pilates to the water! Fun class using boards on the water for an additional challenge! This class can also be done on a mat on deck. All levels welcome and modifications are offered. This class has limited space and must be registered for online or by calling the welcome desk 435-781-0982. A shower must be taken before entering the pool. A shower cap may be worn if you don't want to get your hair wet.

  • Women's High Fitness Class at the recreation center.

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

    Mon
    Tues
    Wed
    Fri
    Sat
    8:30 am
    7:00 pm
    5:30 am
    8:30 am
    8:00 am
  • Woman lifting a barbell in the weight room at the recreation center.

    Using a variety of equipment we do six sets of as many reps as your body and mind allows you to do, with a 10-15 second break in between each set.  At the end of a song you’ll get a longer break of 30-40 seconds, then move to the next exercise.  This class combine strength training and cardio.

    Day
    Time
    Wednesday
    5:30 pm
  • Woman wearing boxing gloves punching a heavy bag during a kickboxing class at the recreation center.

    Combines the three key elements of fitness: strength, cardiovascular, and flexibility. This class is a combination of boxing/kicking, jump rope skills, calisthenics, floor drills, flexibility exercise, target striking and choreography drill.

    Day
    Time
    Thursday
    5:30 pm
    Friday
    5:30 am
  • People wearing cowboy boots participating in a line dancing class.

    All ages and levels invited. Kids 8 and over invited if they are able to follow along and participate.

    ​

    Childcare available

    *Not offered during the summer

    Day
    Time
    1st and 3rd Friday
    7:00 pm
  • Women participating in a pilates class at the recreation center.

    A mix of mat and standing exercises designed to improve physical strength, core strength, muscle tone, flexibility and posture.

    Day
    Time
    Friday
    9:30 am
  • Man using a cable weight machine in the recreation center gym.
    Day
    Time
    Thursday
    8:30 am
  • Adults performing weighted lunges with dumbbells during a Power Toning class at the recreation center.

    One of the fastest ways to get in shape with a combination of great body sculpting routines. You will work every major muscle group in he body. Strengthen, tone, and increase flexibility using weights, bands, and balls. This is a great class for beginners to experienced exercisers!

    Day
    Time
    Monday
    5:30 pm
  • Older adults participating in a seated SilverSneakers exercise class using small exercise balls at the recreation center.

    The Nations leading exercise program designed for older adults.  Using light weights, resistance bands and balls we will strengthen your body.  We use chairs in this class and stand with the option to sit for the whole class.  We add a little yoga in at the end of class on Wednesdays so come and get that workout in.  This class is suitable for beginners. 

    Class
    Day
    Time
    Exercise
    Mon, Wed, Thurs.
    11:00 am
    Yoga
    Monday
    11:50 am
  • Adults riding stationary bikes during a spin class at the recreation center.

    This class uses stationary spinning bikes. Instructors take you through an outdoor visualization workout while encouraging and motivating you. This class will give you a workout that leaves you begging for more!

    Day
    Time
    Monday
    5:15 am and 6:45 pm
    Wednesday
    6:45 pm
    Thursday
    5:15 am
  • Women participating in a Step Fitness class at the recreation center.

    A modernized step class without the complicated steps.  Step Fitness incorporates basic step moves along with calorie burning fitness elements all to energizing music.  This class is suitable for all fitness levels, beginners to advanced.

    Day
    Time
    Monday
    6:30 pm
    Thursday
    9:30 am
  • Woman performing a lunge while lifting dumbbells during a Step & Strength class at the recreation center.

    If you can march to a beat you can do this class.  Using basic step moves and incorporating weights you will get a total body workout.  This class is suitable for all fitness levels, beginners to advanced.

    Day
    Time
    Tuesday
    5:30 pm
  • Adults performing lunges with weights during a Surge Fit class at the recreation center.

    Surge Fit is a high intensity cardio mixed with high-rep strength training, set to music you know & love!

    Day
    Time
    Wednesday
    8:30 am
  • Adults performing lunges with weighted bars during a Surge Strength class at the recreation center.

    Surge Strength is a high-rep, targeted, all weight training workout; set to music you know and love; that will leave you feeling lean and strong.  Muscle focused, high repetition, weight training tracks, using dumbbells, strengthen, shape and tone every muscle in the body.  Popular music driven highs and lows combined with a motivation group atmosphere will get your muscles surging to push you to your personal best.  This class is suitable for all fitness levels, beginners to advanced. 

    Day
    Time
    Monday
    9:30 am
    Tuesday
    5:30 am
    Thursday
    6:30 pm
  • Participants stretching together during a Unified Fitness class at the recreation center.

    Class focus is on movement and having fun. Will incorporate a variety of exercises and activities to strengthen muscles, aerobic exercise and stretching. Designed for individuals with special needs and open to all. 

     

    The class is free through a grant with Special Olympics of Utah

    Class
    Day
    Time
    Youth Unified Fitness
    Monday
    4:15 pm
    Adult Unified Fitness
    Tuesday
    11:15 am
  • Adults participating in a water aerobics class in the recreation center pool.

    Water Aerobics

    Looking for a workout that is easy on your joints, but still works your heart and major muscle groups? Water aerobics is all that, plus it’s a fun and a comfortable way to keep moving.

    Mon
    Tues
    Wed
    Thurs
    5:15 am and 8:00 pm
    5:15 am and 8:00 pm
    5:15 am and 8:00 pm
    5:15 am and 8:00 pm

    Float Fit

    Take Pilates to the water! Fun class using boards on the water for an additional challenge! This class can also be done on a mat on deck. All levels welcome and modifications are offered. This class has limited space and must be registered for online or by calling the welcome desk 435-781-0982. A shower must be taken before entering the pool. A shower cap may be worn if you don't want to get your hair wet.

    Aqua Zumba

    Day
    Time
    3rd Wednesday of each month
    5:15 am
  • Adults practicing a standing yoga pose during a yoga class at the recreation center.

    Are you looking for a work out program that’s easy to learn and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, then make sure you attend this class!

    Day
    Time
    Room
    Tuesday
    9:30 am
    Conference Room
    Thursday
    6:30 pm
    Conference Room
Uintah Special Service District 1 flyer asking, 'What Equipment Would You Like to See in the Weight Room?' Text explains the weight room is being expanded and invites people to make equipment requests by scanning a QR code and submitting a short form, or by contacting Amber Hadlock via email at amberhadlock@ussd1.utah.gov or phone at 435-781-0982 ext. 106. A large QR code appears on the right, and a photo of dumbbell racks in a gym appears along the bottom left. The Uintah Special Service District 1 logo appears at the top with the tagline 'Building Our Community Together.'

WEIGHT ROOM EXPANSION

We're expanding our weight room — and we want your input! Whether you're looking for new machines, more free weights, or specialty equipment, we want to hear what would make your workouts better.

​

Here's how it works:
Fill out a short form to let us know what equipment you'd like to see. We'll review every submission as we plan our upcoming expansion.

REQUEST EQUIPMENT

Prefer to reach out directly?
Contact Amber Hadlock:
📧 amberhadlock@ussd1.utah.gov
📞 435-781-0982 ext. 106

bottom of page