Fitness and Health Courses

Uintah Basin Strongman Competition Events and Rules

 

Event 1 - Yoke Carry

• Participants will carry the yoke in a back rack position 50’ for time (60 second cap)

• Womens Lightweight = 225   (rig +10’s)

• Womens Midweight = 285 (rig +25’s)

• Womens Heavyweight = 365 (rig +45’s)

• Mens Lightweight = 365 (rig+45’s)

• Mens Midweight = 465 (rig+45’s + 25’s)

• Mens Heavyweight 565 (rig+45’s + 8-25’s)

 

Event 2 - Trap bar Deadlift 

• Participants will have 1 minute to perform as many reps as possible

• No Straps will be allowed

• Womens Lightweight = 185

• Womens Midweight = 225

• Womens Heavyweight = 275

• Mens Lightweight = 275

• Mens Midweight = 315

• Mens Heavyweight = 365

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Event 3 - Sandbag Hold

• Participants will pick up sandbag from 30’’ box and hold the sandbag in a bear hug position for as long as possible

• Arms and fingers may overlap but cannot “lock”

• Womens Lightweight = 100

• Womens Midweight = 150

• Womens Heavyweight = 200

• Mens Lightweight = 200

• Mens Midweight = 250

• Mens Heavyweight = 300

 

Event 4 - Truck Pull

Participants will be harnessed to a truck and will pull themselves approximately 100’ with the aid of a rope

• Womens and Lightweight men will pull a ½ ton truck

• Mid and Heavyweight Mens will pull a 1 ton truck

 

Event 5 - Strongman Medley

Participants will perform a variety of movements including: Farmer Carry, Sled Push, mini fingal finger, Atlas Stones, and Tire Flip in a timed course

 

*Only equipment not allowed is straps for Deadlift portion