Fitness and Health Courses
Intro to Weight Training
Small group training with a personal trainer! Learn how to use weight room equipment and plan your own workouts. Dumbbells, cable machines, and exercise machines will be covered. Let us help you reach your goals and feel confident in creating and executing workouts! 4 week course.
Included with a membership or $40 without.
Uintah Basin Strongman Competition Events and Rules
Event 1 - Yoke Carry
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Participants will carry the yoke in a back rack position 50’ for time (60 second cap)
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Womens Lightweight = 225 (rig +10’s)
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Womens Midweight = 285 (rig +25’s)
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Womens Heavyweight = 365 (rig +45’s)
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Mens Lightweight = 365 (rig+45’s)
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Mens Midweight = 465 (rig+45’s + 25’s)
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Mens Heavyweight 565 (rig+45’s + 8-25’s)
Event 2 - Trap bar Deadlift
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Participants will have 1 minute to perform as many reps as possible
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No Straps will be allowed
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Womens Lightweight = 185
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Womens Midweight = 225
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Womens Heavyweight = 275
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Mens Lightweight = 275
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Mens Midweight = 315
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Mens Heavyweight = 365
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Event 3 - Sandbag Hold
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Participants will pick up sandbag from 30’’ box and hold the sandbag in a bear hug position for as long as possible
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Arms and fingers may overlap but cannot “lock”
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Womens Lightweight = 100
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Womens Midweight = 150
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Womens Heavyweight = 200
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Mens Lightweight = 200
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Mens Midweight = 250
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Mens Heavyweight = 300
Event 4 - Truck Pull
Participants will be harnessed to a truck and will pull themselves approximately 100’ with the aid of a rope
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Womens and Lightweight men will pull a ½ ton truck
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Mid and Heavyweight Mens will pull a 1 ton truck
Event 5 - Strongman Medley
Participants will perform a variety of movements including: Farmer Carry, Sled Push, mini fingal finger, Atlas Stones, and Tire Flip in a timed course
*Only equipment not allowed is straps for Deadlift portion
Strongman Competition